Nia and the Martial Arts

Saturday | February 8 | 10:30am-12:00pm
Winona Friendship Center | 251 Main St

Nia has three martial arts movement forms incorporated in the practice.  We’ll learn about the three martial arts in Nia: Tai’ Chi, Tae Kwan Do, and Aikido.  We learn how some movement is slow and deliberate, some movements flow for precision, and some create circular movement. We’ll bring this learning into a shortened Nia class. No dance experience needed. Everybody welcome.

$5.50 members; $8.25 non-members. To register, call (507) 454-5212.

Mary Lee Eischen is a member of the River Arts Alliance. To learn more about the benefits of membership, please visit: riverartsalliance.org/JOIN.