Saturday | February 8 | 10:30am-12:00pm
Winona Friendship Center | 251 Main St
Nia has three martial arts movement forms incorporated in the practice. We’ll learn about the three martial arts in Nia: Tai’ Chi, Tae Kwan Do, and Aikido. We learn how some movement is slow and deliberate, some movements flow for precision, and some create circular movement. We’ll bring this learning into a shortened Nia class. No dance experience needed. Everybody welcome.
$5.50 members; $8.25 non-members. To register, call (507) 454-5212.
Mary Lee Eischen is a member of the River Arts Alliance. To learn more about the benefits of membership, please visit: riverartsalliance.org/JOIN.