WAC Features Workshop: Breath, Body & Bowls

Saturday, April 5 | 1-3 pm
Cost | Freewill donation | Registration by Email is Required
Winona Arts Center | 228 E 5th St.
winonaarts.org

 

 

 

 

The Winona Arts Center is excited to bring this opportunity to integrate conscious breathwork, restorative movements, and the soothing sounds and vibrations of Tibetan singing bowls. Instructors Joan Filla and Angeline Finch will guide the practice.

 

This event will take place on Saturday, April 5, from 1-3 pm. Please bring your own mat, blanket, or pillows to create your relaxing practice and arrive at 12:45 to set up your space so the event can get started promptly at 1 pm. This is a freewill donation event with a limit of 35 people for the comfort level of participants.  You MUST register by emailing debiniebuhr@gmail.com .

The body is a vessel of all life experiences and personal stories. Movement therapy deepens a person’s quality relationship with their own physical, mental and emotional wellbeing. Yoga is the union of mind, body and soul by way of the breath. Adding the sound of Tibetan singing bowls brings vibrational harmony to promote deep relaxation and mind-body connection. Learn more.

Joan Filla experienced the power of Tibetan singing bowls in 2012 when facing the difficulty of healing past trauma.  Singing bowls and meditation became integral parts of her healing journey and she hopes to share these powerful tools with others.

Angeline Finch is 200 RYT (-certified yoga teacher) who is dedicated to the principles of mindfulness, breath, and asana practices which restore the mind, body and soul. Angeline’s teaching philosophy is to gently offer suggestions for breath, mindfulness and movement which lead the participant to discover self and embrace the wholeness within.

 

The Winona Arts Center is a member of the River Arts Alliance. To learn more about the benefits of membership, please visit: riverartsalliance.org/membership/.