Tibetan Singing Bowls Meditation at WAC

Saturday | September 21 | 1-3 pm
Winona Arts Center | 228 E 5th St.
winonaarts.org

Tibetan singing bowls produce sounds that invite deep states of relaxation, enhancing the ability to meditate and enter expanded states of consciousness. The sounds and vibrations can create a sense of grounding, facilitating a connection to the deepest parts of our being, and opening the door to powerful healing. This is an opportunity for exploration and renewal in the presence of ageless bell sounds. You are invited to wear comfortable clothing, as you will be able to sit or lie on the floor as you prefer. Bring a yoga mat, pillow, blanket or anything else that helps with comfort and relaxation. Chairs will be available. At the end of the session, there will be time for questions, a demonstration, and hands-on experience with the bowls.

Joan Filla is a local physician who was introduced to Tibetan singing bowls while recovering from long standing trauma. Singing bowls and meditation became an integral part of her journey and she hopes to share these powerful tools with others.

The event is limited to 40 attendees. Pre-registration is required. Register with Jen Benson by emailing her: jsbenson50@gmail.com. Free will donation/suggested $10.

The Winona Arts Center is a member of the River Arts Alliance. To learn more about the benefits of membership, please visit: riverartsalliance.org/membership/.